Free Hyrox Time Predictor

Predict your Hyrox finish time, see every run and station split, and find the one station where you'll lose the most time. Free, no account, built by people who race.

RoxPace is a free Hyrox time predictor and splits calculator. Enter your division, experience, recent 5K time and strength, and get an instant estimate of your finish time, all eight running splits, all eight station splits, your roxzone (transition) time and your single biggest time leak — so you know exactly where to pace and where to push.

Is the RoxPace Hyrox time predictor free?

Yes — RoxPace is completely free, with no account or sign-up required. Enter your details and get your predicted finish instantly.

What does the Hyrox predictor calculate?

It estimates your overall finish time plus every running split, every station split and your roxzone (transition) time, then flags the single station where you're likely to lose the most time.

How accurate is the prediction?

It's a heuristic estimate based on the inputs you provide — running fitness, strength, experience, division and race-day headspace — calibrated to realistic Hyrox ranges. Treat it as a pacing guide, not a guarantee.

What do I need to get a prediction?

Your division and category, your experience level, a recent 5K time, a rough strength rating and how you expect to feel on race day. You can also override any split with a time you already know.

Do I need an account or to pay anything?

No. There's no paywall and no login. Email is optional — only if you want your pacing sheet and plan saved or sent to you.

Heuristic estimate based on your inputs. General guidance, not medical advice. Not affiliated with HYROX.